![]() Not to sound dramatic or anything, but you’re right. However, you just can’t shake this niggling feeling on the inside… “I can take care of it in 5 days or so with green smoothies, juice cleanses, and creatine powder.”Īnd all your peers see you as the high-flying model of success. You got your engineering degree from some prestigious private school. ![]() In your eyes you’ve done everything right. Instead of even thinking twice about your health, you spend your days (and nights) locked in your cubicle all in the name of chasing zeros. ![]() You know at the very minimum you’re supposed to exercise a few times a week, get a good night’s sleep and maybe eat a vegetable or two. There’s a yawning gap between how much time you put into your work and how much time you put into your health. Retrieved from sometimes feel like you’re slowly dying. ![]() Effects of intermittent stretching exercises at work on musculoskeletal pain associated with the use of a personal computer and the influence of media on outcomes. Does motor imagery enhance stretching and flexibility? Journal of Sports Sciences, 28(3), 291-298 /pubmed/20077278
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